MY OUTDOORS SESSION! ONE OF MANY
YOU BLINK YOU MISS!
We Had an Incredible Session Today!
We Did:
1. Warm-up
- 10–15 Run Around the Court
2. Core Exercises
- 1 Min Plank
- 20 Reps Leg Raises
- 20 Reps Full Sit-ups
- 20 Reps High Plank Side-steppers
3. HIIT — 20 Full Court Length Sprints with a Workout On Each End — Total 500M Sprint
- Sprint + Jumping Jacks — 10 Reps x 2
- Sprint + Reverse Lunges — 10 Reps x 2
- Sprint + Jumping Jack with Feet Taps -10 Reps x 2
* Sprint + Knee to Elbow Standing Twists — 10 Reps x 2
* Sprint + Front Lunges — 10 Reps x 2
* Sprint + Lateral Jumps — 10 Reps x 2
* Sprint + 5KG Plate Swings — 10 Reps x 2
* Sprint + Standing Oblique Crunches — 10 Reps x 2
* Sprint + Box Jumps — 10 Reps x 2
* Sprint + Push-up — 10 Reps x 2
4. Resistance Training
- DB Swings — 20 Reps
- BB Overhead Presses to Squats — 20 Reps
- RB Tricep Kick-backs — 20 Reps Each Arm
- BB/DB Deadlifts to Rows — 20 Reps
- DB Flies to Tricep Extensions — 15–20 Reps
- DB Bicep Curls to Upright Rows — 15–20 Reps
- DB Calf Raise to Shrugs — 20 Reps
- Tyre Pulls with 2 Half Burpees — 25M Total
5.Stretches
- Assisted Stretches
- Standing Stretches
Intensity: Started Easy(Warm-up) then Moderate to Hard the rest of the Sesson
Duration: 75 Mins
